Soenergy drinks are consumed in big quantities and often chugged. Energy drinks are also used at parties in combinations with alcohol. Males are by far the vast majority of ER 5 Citric acid. Not a concern unless you fear oranges. If so, the problem is with you, not energy drinks. 6. Sodium citrate. Just more citric acid with some sodium molecules Mostenergy drinks load up on vitamins and minerals which are essential, but harmful in large doses. When you have each serving having 100% of your daily intake, and then drink multiple cans (which people do) and then factor in the vitamins and minerals you naturally get from your diet, you load up on too much. Drinking32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine Coffeeis actually healthy. It’s good for you, it’s full of cancer fighting antioxidants. Energy drinks aren’t, they are just sugar water with b vitamins and caffeine. Also, a lot of it is crap marketing. One of the biggest things in energy drinks that makes you feel energized is good old fashioned b-vitamins. That’s it. Energydrinks aren't all bad, though, especially when consumed in moderation. Some contain vitamins, minerals and amino acids. Others contain herbal YqemiP. Ithas benefits, like the antioxidants you mentioned but it also has heavy negative side effects and increases risk for certain conditions, such as hypertension or diabetes which are the most common issues nowadays. First hit google, it has a source too for each point. I know this is a different context, comparing energy drinks with coffee, but Howbad are energy drinks for you? I stay away from a number of things that seem a step above your run of the mill processed, fatty, sugary foods (I know those aren’t great either. Coffee (usually a sweet mocha) is my stimulant of choice. I stay away from energy drinks because (maybe wrongly) I fear they may be too acidic and probably has

are energy drinks bad for you reddit